Tomatoes As A Bone Builder— Higher Bones


It’s tomato season! The brilliantly-colored summer time treats frequent in all our gardens are main gamers in one among right now’s modern analysis subjects in osteoporosis: how oxidative injury causes the irritation which results in bone breakdown.

What makes tomatoes so attention-grabbing to the scientists finding out the consequences of oxidative injury? Tomatoes are notably extremely in a bone-protective antioxidant often known as lycopene. It has lengthy been famous that individuals who eat extra tomatoes, tomato paste, sauces, juice, and tomato merchandise of all types expertise a decrease fracture charge than those that eat much less.

So how will you get from 12 to 30 milligrams of lycopene a day with out taking further dietary supplements? It’s actually fairly simple for those who like tomatoes as I do. Shiny pink tomatoes — in sauces, soup, juices, or simply plain sliced up on the plate—are loaded with lycopene!

Tomato merchandise and lycopene content material

Tomato product               Serving Measurement          Lycopene content material

Tomato paste                  1/4 cup                  18.84 mg

Tomato puree, canned      1 cup                     54.38 mg

Tomato sauce, canned      1 cup                     34.25 mg

Pasta sauce, canned         1 cup                    31.66 mg

Vegetable juice cocktail     1 cup                    23.38 mg

Tomato juice                   1 cup                    21.91 mg

Tomato soup                   1 cup                    13.05 mg

Tomato, uncooked                   1 complete                   3.17 mg

Oh, and for those who don’t like tomatoes, take pleasure in watermelon, papaya, grapefruit — additionally good sources of lycopene.
Lastly, I already hear this query rather a lot, “However aren’t tomatoes are acid-forming?” True, tomatoes are barely acid-forming, however their advantages outweigh any small acid contribution, which might be simply buffered with our Alkaline for Life Weight loss program®. Be nicely and benefit from the fruits of summer time! Right here’s a recipe to get you began:

Bone-healthy salsa recipe

•    4 massive tomatoes (or 6 plum tomatoes) chopped
•    1 small white onion, diced
•    Juice from 1 lemon
•    Handful of recent cilantro
•    Salt to style
Combine collectively and serve (or add a chopped cucumber for an ideal summer time tomato salad).

References:

Sahni, S et al., Protecting Impact of Whole Carotenoid and Lycopene Consumption On The Threat Of Hip Fracture: A 17 12 months, Observe-Up From the Framingham Osteoporosis Examine, JBMR, Vol. 24, No.6.2009:10861094.

Mackinnon, ES et al., Supplementation with the Antioxidant Lycopene Considerably Decreases Oxidative Stress Parameters In The Bone Resorption Marker N-telopeptide  Of Sort I Collagen In Postmenopausal Girls.  Osteoporosis worldwide (2011) 22:1091-1101

US Dept. of Agriculture, Agriculture Analysis Service. USDA Nationwide Nutrient Database For Commonplace Reference, Launch 24, Lycopene.

 

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Dr. Susan BrownI’m Dr. Susan Brown. I’m a scientific nutritionist, medical anthropologist, author, and motivational speaker. Study my time-tested 6 step pure method to bone well being in my on-line workshops.



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