New and Noteworthy: What I Learn This Week—Version 194

Analysis of the Week

Seems that “despair as realism” is a full fantasy.

Each step counts and step depth have an effect on mortality danger.

Time-restricted consuming improves glucose homeostasis with out affecting insulin sensitivity.

Intercourse variations in mind tumor remedy.

Diluting outdated plasma with youthful plasma improves ageing, probably mediated by modifications to the intestine biome.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie

Primal Well being Coach Radio: There’s Extra to Health Than Cardio with Ashleigh VanHouten

Media, Schmedia

Authors of a nasty crimson meat examine are getting pressured to revisit their strategies.

Ultraprocessed meals are nonetheless unhealthy for you even while you management for nutrient content material.

Fascinating Weblog Posts

Ought to boys be redshirted?

Beta-hydroxybutyrate and cardiovascular well being.

Social Notes

Brief sighted.

Sound on.

All the things Else

That crimson meat examine is trying worse and worse.

COVID was right here a lot sooner than 2020.

Low-level cardio exercise can counter among the adverse results of unhealthy sleep.

Issues I’m As much as and In

Fascinating analysis: Did Neanderthals acquire vital quantities of carbohydrates from their animal meals?

Enormous: The Cleveland Clinic now lists keto and IF pretty much as good choices for reversing pre-diabetes.

Necessary new article: Is saturated fats only a bogeyman?

Easy however neglected: CoQ10 fights fatigue.

Fascinating paper: UFOs over Ukraine.

Query I’m Asking

How do you deal with an evening of unhealthy sleep?

Recipe Nook

Time Capsule

One yr in the past (Sep 11 – Sep 17)

Remark of the Week

“Eat sufficient of that Nigerian inventory and also you most likely received’t have to fret about Authentic Antigenic Sin (although I’d skip the brand new bivalent boosters anyway).”

-Possibly, Jesse, possibly.

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