Lack of Sleep – IELTS Charlie


This IELTS mannequin essay is on the subject of sleeping. It’s an IELTS Downside Answer essay query from the Common Coaching Check. It’s taken from Cambridge IELTS 15.

These days many individuals complain that they’ve difficulties getting sufficient sleep.

What issues can lack of sleep trigger?

What will be performed about lack of sleep?

(Cambridge IELTS Common Coaching 15 Check 2)

On this lesson, I’ll take you thru my 4 Step Planning Course of for this essay, I’ll present you my accomplished essay. After that I offers you an inventory of the helpful vocabulary I used within the essay and at last I’ve an exercise so that you can strive. Get pleasure from and I hope you discover it helpful!

My Plan

Step 1: Perceive Activity

The duty is asking you to write about 2 issues:

Firstly, it’s essential to write about the issues brought on by lack of sleep. Many college students will learn this query shortly, and they’re going to see the phrase “trigger”, after which they’ll write in regards to the causes of lack of sleep (e.g. ingesting an excessive amount of caffeine, utilizing their cellphone late at evening, and many others).

The wording of the query is actually difficult. The query says: “what issues can lack of sleep trigger?” One other method of wording this query is: “what issues are brought on by lack of sleep?” So the duty assertion is saying that the the reason for the issues is lack of sleep, however it’s essential to say what these issues are. In different phrases, the duty is NOT asking you in regards to the causes of lack of sleep, however the penalties.

Secondly, it’s essential to recommend some options – “what will be performed…?” – to the issue of lack of sleep.

Step 2: Resolve Place

Your place is solely your solutions to the two questions.

Personally, I feel this:

Issues brought on by lack of sleep:

  • poor focus
  • poor well being
  • unhealthy temper

Options:

  • medicine
  • night habits

These are my essential concepts.

Step 3: Prolong Concepts

Now I must develop these concepts.

Issues brought on by lack of sleep:

  • poor focus
    • lack of sleep impacts focus
    • main downside in jobs requiring focus, e.g. docs, drivers
  • poor well being
    • physique wants sleep to rejuvenate
    • lack of sleep will help trigger diabetes, most cancers
  • unhealthy temper

Options:

  • medicine
    • medication (e.g. temazepam), hormones (melatonin), natural (chamomile tea)
  • night habits
    • wind down in night, learn, chill out, keep away from screens

You will notice that I’ve already used some excessive degree vocabulary in my plan above: e.g. requiring focus, rejuvenate, irritability, medicine, chamomile tea, wind down. The planning step is an effective time to consider phrases and phrases that can assist you to elucidate your concepts.

Step 4: Construction Essay

I’m going to make use of a easy 4 paragraph construction:

  • Paragraph 1: introduction
  • Paragraph 2: issues
  • Paragraph 3: options
  • Paragraph 4: conclusion

However it will even be effective to separate paragraph 2 and  3 into shorter paragraphs. It actually relies upon how lengthy every paragraph can be.

So right here is my closing essay…

Essay

Individuals are more and more reporting difficulties sleeping, usually on account of our fashionable 24/7 life-style. This essay will think about the issues brought on by lack of sleep, together with some options.

Lack of sleep clearly causes tiredness, however maybe extra importantly, to decreased capability to pay attention. When drained, the mind will wrestle to focus for any size of time and this could be a critical situation for employees who want to pay attention intensely, corresponding to drivers and docs. Sleep additionally helps the physique to rejuvenate and heal, so anybody who will get insufficient sleep could begin affected by poor well being. Certainly, research present that lack of sleep could contribute to diabetes and most cancers. Along with bodily well being, failing to get an excellent evening’s sleep can even have an effect on your psychological well being. Drained individuals are extra vulnerable to irritability and a brief mood.

A few broad options could assist individuals who can’t get sufficient sleep. The primary is medicine. Highly effective medication like temazepam can help folks in attending to sleep, whereas ranges of the pure sleep-inducing hormone, melatonin, will be taken in pill type. However even natural cures will help: a drink of chamomile tea within the night, for instance, will help prepared the physique and thoughts for sleep. A second, and maybe higher, answer, could also be to develop night habits that put together you for sleep. Folks must wind down and chill out throughout the night if they’re to get to sleep correctly, so we should always keep away from pc screens or any actions that will stimulate the mind. Studying an excellent novel will be among the best sleep aids for many individuals.

To conclude, lack of sleep can influence each bodily and psychological well being, however medicine and a soothing night routine will help overcome the issue.

(295 phrases)

Vocabulary

I used a variety of pure, exact vocabulary in my essay, together with many complicated buildings. Here’s a record of among the phrases and phrases I used:

  • reporting difficulties sleeping
  • our fashionable 24/7 life-style
  • decreased capability to pay attention
  • wrestle to focus
  • for any size of time
  • a critical situation for
  • employees who want to pay attention intensely
  • helps the physique to rejuvenate and heal
  • insufficient sleep
  • failing to get an excellent evening’s sleep
  • irritability
  • a brief mood
  • individuals who can’t get sufficient sleep [Note: this is an example of a defining relative clause – the information after ‘people’ is essential to understanding who I am talking about]
  • medicine
  • highly effective medication
  • the pure sleep-inducing hormone, melatonin
  • pill type
  • natural cures
  • a drink of chamomile tea
  • prepared the physique and thoughts for sleep
  • habits that put together you for sleep
  • wind down
  • keep away from pc screens
  • actions that will stimulate the mind
  • bodily and psychological well being
  • overcome the issue

Actions

Now check out this exercise!

With out trying on the essay, attempt to fill within the clean areas.

Paragraph 1

Paragraph 2

The lacking phrases

Paragraph 3

Paragraph 4



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