Every year for the previous decade, I’ve sifted via new analysis and considering to foresee what’s coming subsequent in bone well being. I’m excited by all of the developments that could possibly be on the horizon in 2022. Right here’s a have a look at my prime predictions.
1. Woke up by the pandemic, self-care and self-education turn into a precedence for these in search of life-long, pure wellbeing.
2. The “physician as authority, affected person as follower” mannequin shifts as health-seeking people worldwide develop and be part of highly effective group studying and self-help applications.
3. Recognizing the burdensome limitations of bone drug remedy, medical doctors will lastly implement the US Surgeon Normal’s 2004 “Osteoporosis Remedy Pyramid.” By this official suggestion, step one in osteoporosis remedy will contain vitamin and way of life modifications, adopted by a seek for medical causes of bone weakening, after which, solely as a final resort, bone drug remedy.
4. The parable that one can’t rebuild bone with train was busted in 2021 by Dr. Belinda Beck in Australia. Now in 2022, this groundbreaking Australian train program will likely be dropped at the US and different nations.
5. In 2022, “Bone Wearables” will likely be added to the checklist of devices attachable to the human physique to detect and monitor physiological processes. The bone wearables will likely be implanted in bone and detect areas of stress and measure the bone stimulating capability of train.
6. Bone density testing by DEXA utilizing x-ray radiation will likely be changed by a radiofrequency, ultrasound method which extra safely and precisely measures each bone density, and extra importantly, additionally assesses bone fragility. One such system, often known as the Echolight, is now utilized in Europe.
7. Medical doctors will transfer past simplistic calcium and vitamin D suggestions and start selling all the important thing bone vitamins which are important for bone well being.
8. Magnesium will turn into the “new vitamin D” as people worldwide start to acknowledge the pernicious impacts of widespread magnesium deficiency.
9. Meals fortification will transfer past the addition of artificial nutritional vitamins and minerals to processed meals to include fortification with plant phytonutrients as nicely. For instance, the stem of the Cassius Quad Quadrangularis will likely be added to fortify the mineral content material of rice in areas the place rice is a staple.
10. The hyperlink between bone energy and muscle energy will likely be broadly accepted and, as people turn into increasingly more sedentary, train trainers and bodily therapists will acquire new prominence.
11. No worries, those that take the “simple chair strategy” and lose extreme muscle and bone will turn into as soon as once more sturdy and cell with exoskeletons.
12. Antioxidant deficit in an more and more poisonous world will likely be accepted as a serious reason for bone weakening and osteoporosis. A complete-foods plant-based eating regimen (alkaline eating regimen) and broad-spectrum antioxidant supplementation would be the treatment.
13. Thought leaders worldwide counsel a return to conventional complete meals, excessive mineral, alkalizing diets, shifting away from the disease-provoking “Western eating regimen” of extremely processed meals.
14. As allopathic (drug-centered) drugs continues to miss the necessity for nutrient testing, at-home nutrient self- testing turns into part of everybody’s knowledgeable self-care.
15. As human consciousness evolves, so will public consciousness of the time-honored, but extremely suppressed, methods of pure therapeutic. Traditional homeopathy, Acupuncture and Conventional Chinese language Drugs, Naturopathic Drugs, Ayurvedic drugs, and others will surge in reputation as reliance on pharmaceutical brokers wanes.